What is Mindfulness?

Mindful Momentum Counseling |132 W Lake St Lower LevelBloomingdaleIL60108 | (847) 773-1684

What is Mindfulness and Why is it Important?

Mindfulness is about focusing on and experiencing life in the moment without letting bodily sensations and emotional stress stop you from achieving what you value. Imagine being able to get more of what you want out of life with less fear and emotional distress along the way. At Mindful Momentum Counseling, you will learn and practice these skills with an experienced professional in your corner every step of the way.

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