Three ancient ways to get more of what you want out of life
Calm your body and mind
Research now shows that calming your body and mind through the practice of mindfulness can improve both physical and mental health. We are all born with the ability to calm ourselves, even in times of great stress. Learning mindfulness practice allows us to be at peace inside the eye of the storm, even when chaos is constantly swirling all around us.
2. Use all of your senses. (Even your 6th sense)
A calm body and mind allows us to be aware of what is happening now, in the moment, using all of our senses. When we become completely aware, the opportunities for growth that have always been there will begin to make themselves known, Our sixth sense also becomes stronger. This is our sense of empathy. We begin to more fully understand the emotions behind the actions of others, allowing us to have deeper, more meaningful relationships.
3.Go with the flow
Have you ever been having so much fun that you simply lost track of time? This is called the flow state. Imagine having this type of experience more often in your life. What if you could experience more flow in your work life, family life, and in your relationships? Imagine how this would positively affect your mind and body. More flow can be acheived through the practice of mindfulness.
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