What Exactly is Mindfulness and why is it Such a Big Deal? 

Mindfulness is not complicated. It's about focusing on and experiencing life in the moment without letting bodily sensations and emotional stress stop you from achieving what you value.  Imagine being able to get more of what you want out of life with less fear and emotional distress along the way.  At Mindful Momentum, you will learn and practice these skills with an experienced professional in your corner every step of the way. 



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7925 Lincoln Ave Suite 202
Skokie, Il. 60077